Alarm Clock Can Still Be Your Bedside Buddy
A part of my less-screen-time regimen is not taking my phone to bed. I made a conscious decision to not touch this multi-purpose device after 9 p.m. and do something else that does not involve looking at a liquid crystal display. No checking of emails, social media, news apps, and not even using self-help apps such as ones used to fall asleep easily—completely miles away from the digital world and the Internet. Not Just the Blue Light The blue light emitting from your phone screen is a known culprit for making you awake and alert at night. It is known to be not helpful for the pineal gland to release melatonin. This is the hormone that makes us feel drowsy. This type of light is perceived by the brain as a light in daytime and could trick it into thinking it is not bedtime yet. Sure there's a way of switching it off or making the "red light" more prominent but avoiding the blue light is just the tip of the iceberg. Your Bedroom Should Be Sacred When you go to bed, you wou...